SENSEI
One rung a day. That's the whole tape.
A personal training app for the long climb back. Pick a goal, climb it one small rung at a time, for as long as it takes. Zero mercy for spikes.
COMING SOON TO TESTFLIGHT
One rung a day. That's the whole tape.
A personal training app for the long climb back. Pick a goal, climb it one small rung at a time, for as long as it takes. Zero mercy for spikes.
The built-in program is a starting template, not a prescription. Forge your own ladders — any name, any unit, your start and your summit. The app provides the climbing machinery; the program is yours.
Pushups, squats, sit-ups every day, on variation chains that recalibrate from your easy / medium / hard feedback.
The Mile · The Bench · The Wheel · The Bag · The Curl — rotating in order. Miss a day? The ladder waits.
Progression capped at +10% with the 2-for-2 rule on loads. Send more if you want — the app recalibrates and flags 30%+ spikes, because spikes are how comebacks end.
Every 4th week steps back on purpose. Regressions are programming, not failure — re-climbing proven ground goes twice as fast.
Performance batteries from Yellow to Black — and the original feats engraved above Black. The Trial is the quarterly exam.
Every progression rule ships with its citation — ACSM 2-for-2, spike data, ACWR, autoregulation. Guidelines, never gates: nothing is ever blocked.
Sensei has no backend. Your training log lives on your phone and nowhere else. Apple Health integration is read-only, opt-in, and processed entirely on-device.
The fine print, in plain words: Privacy Policy · Terms of Use
Questions, bug reports, or a comeback story of your own — the door of the dojo is open.
WRITE TO THE SENSEI
support@foxxception.com